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The Easy Yoga Workbook: A Complete Yoga Class in a Book, by Tara Fraser
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Yoga can reawaken the body to its full potential—and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.
- Sales Rank: #1846187 in Books
- Brand: Brand: Duncan Baird
- Published on: 2010-02-02
- Released on: 1999-01-01
- Original language: English
- Number of items: 1
- Dimensions: .40" h x 8.40" w x 9.90" l, 1.00 pounds
- Binding: Paperback
- 144 pages
- Used Book in Good Condition
Most helpful customer reviews
6 of 6 people found the following review helpful.
Excellent book for beginners
By Laura Venecia Rodriguez
Written by British yoga instructor, Tara Fraser, this soft
cover book has a ring binding which makes it easy to open
and view the photos of yoga poses. I like Tara's explanation of
what yoga is and how it differs from other physical regimes. For
example, she says yoga differs from Pilates because "it is not
concerned solely with the musculo-skeletal body. Yoga operates
on other levels such as the deep tissues, internal organs, and the
endocrine and nervous systems."
When I read Tara's book, I feel her genuine enthusiasm for
the practice and her interest in sharing yoga's myriad benefits to
the reader. And, I believe, she conveys the innate spirit of yoga
and its power for creating oneness and harmony in our minds
and body and its value as a "tool for radical change and self-
development."
Especially useful are Tara's explanations of classic poses
such as the cobra, the downward facing dog pose, and child
pose. She offers ways to modify poses that initially may be
difficult for beginners who have stiff lower backs and legs. She
includes a chapter on the benefits of yoga as cross-training for
racquet sports like tennis and for dance and aerobics. All in all,
the book is a tastefully-done reference that is useful for any
beginner seeking to learn and practice yoga at home.
Laura Venecia Rodriguez
Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day
2 of 2 people found the following review helpful.
Very Good For Beginners
By sharon l. bradley
This book has clear explanations and wonderful pictures accompanying the individual poses. I actually bought two books and keep one for the office and one for home. It is good to try the poses at some point with someone who knows yoga so that they can verify that you are doing everything right and to make any corrections. It just adds to getting the best results all around. I particularly like the section that shows modifications to poses in case you cannot do the full pose right off. I highly recommend this book.
1 of 1 people found the following review helpful.
Beginners Welcome!
By kb
This book goes where I go. I had back surgery years ago and the nerves are still inflames, but this book has very helpful recommendations about what works for whom, cautions about difficulty and great pictures. If you don't want to join a class but want to try yoga, this book's for YOU!
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