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Will be dispatched from UK. Brand new copy.

• Published on: 1800
• Binding: Hardcover

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[H937.Ebook] Download PDF Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, by John Capouya

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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.

Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players.

Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas:

• Conquering back pain (which afflicts an estimated 10 million men)
• Improving sports performance including yoga for golf, running, basketball, tennis and more
• Increasing flexibility in the upper body, spine and lower body
• Building muscle strength
• Improving sexual performance

In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

• Sales Rank: #651513 in eBooks
• Published on: 2010-01-01
• Released on: 2010-01-01
• Format: Kindle eBook

From Publishers Weekly
This is an excellent introduction to yoga for men, although sportswriter Capouya is a little too concerned about reminding his male readers that yoga "isn't a chick thing." By keeping his book's focus on "yoga's fantastic physical and mental benefits, without getting into the more cosmic stuff," Capouya shows what yoga enthusiasts have known for years-that yoga is a "complex, sophisticated exercise system" that can be used to increase flexibility, build muscle energy and functional strength and help prevent sports injuries. The clever thing about this book is that it takes traditional and well-known yoga moves such as the Cobra, the Cat Stretch and the Eagle along with other basic yoga breathing techniques, and shows how they can fit into other body-building programs such as weight-lifting for better overall result. But the book's subtitle is a bit misleading. The book does feature short and direct page-long testimonials by "yoga jocks" like pitcher Al Leiter, as well as comments by other pros such as golfer David Duval and star running back Eddie George ("Yoga definitely builds strength. I've noticed it mostly in my upper body"), whose well-chiseled frame is featured on the cover in a yoga position. But the book's strength is its easy-to-handle introductory program of yoga techniques that can be applied to existing workouts for any other sport.
Copyright 2003 Reed Business Information, Inc.

From Booklist
Capouya presents a fun and useful guide to yoga that combines clear instructions with humor and that uses a normal-looking American man as its primary model. Beginning versions of classic yoga poses are explained along with "super charged" versions for those wanting more of a challenge. To appeal to the "inner athlete," there are numerous testimonials from well-known professional athletes with some impressive photos of football stars Eddie George and Dan Marino, among others. Also included are testimonials from "real men"--normal guys with normal lives--explaining how yoga has helped them deal with physical problems and stress. Capouya's guide emphasizes the physical benefits of yoga to improve strength, flexibility, and stamina and offers tips on improving performance in various sports and sequences of poses for both rookies and veterans. A solid primer for men interested in giving yoga a try. Jane Tuma
Copyright © American Library Association. All rights reserved

Review

"A book for those seeking a more macho road to enlightenment."
-GQ Magazine

Most helpful customer reviews

53 of 54 people found the following review helpful.
Real Men DO in fact do Yoga!
By CPTScott
This is a highly practical and entertaining book that approaches yoga from a different perspective.
I've been practicing Yoga for about 7 years now daily. I used to be intensely involved in weight training and I'm in much better shape and feel a hundred times better doing Yoga than I did before. There are several reasons for this.
First of all, you can do Yoga every day which means you can feel great every day. In my case I vary the intensity of my practice, some days more of a power routine and other days more of a gentle approach to stay physically "open". You are truly as young as your spine is (and your joints, muscles, ligaments (etc.) as well
Second, it involves whole body movements so you are not overtraining any one area. While you certainly aren't going to get the size that you will from weight training, you will get incredibly muscular everywhere. My torso has more subtle definition from daily yoga than my former weight training regimen.
You also get whole body, "real life" strength. You learn to work with your body in an integrated fashion that will help you in your day to day movements. Even if you are doing very physical work you'll find you can do it more effectively because your body works cohesively.
Third, you learn how to breathe more completely. This helps with stress, fatigue and also your ability to focus.
Fourth, if you do a vigorous vinyasa style of yoga several times a week (one that is continuously flowing) you CAN actually get a pretty intense cardio workout (this is my only point of disagreement with the author who thinks you still need a separate cardio practice). Sure, your heart isn't going to be pushed as hard as if you are running or biking, but from my own experience I have found tremendous cardio benefits from a vigorous yoga practice. You will push yourself enough to get a serious sweat going and raise your heart rate up to a higher yet safe rate without putting yourself into a situation of "overwhelm".
While I'm sure there are many who will disagree with this, there have been studies that show that serious yoga practitioners have excellent cardio scores when tested.
Of course there are multiple other benefits of yoga in general but now I want to speak about this book in particular.
This book is a great introduction to yoga, whether you are a man or a woman. It has sound and clear instruction,is actually more thorough than I expected it to be, and it is a book that many men might be inclined to read who otherwise wouldn't give yoga a chance.
The short vignettes throughout of various world class atheletes as well as men who do yoga just to enhance their regular lives (as well as their "weekend" sports activities) helps bring yoga into the realm of real people.
My only complaint, and it's a VERY small one, is that sometimes I find that the author "tries too hard" to appeal to a certain "jock" mentality in his use of language. It seemed a bit forced to me and actually geared to a "locker room" mentality. It's not that he uses profanity, its just that he sounds like he's speaking to idiots from time to time and I found it annoying.
I happen to be a huge football fan in general and a Tennessee Titans fan in particular and can assure you that if you've ever heard Eddie George speak (who is on the cover of the book) he is highly intelligent and extremely well spoken. This goes as well for many other professional atheletes (such as Defensive end for the Titans Kevin Carter, who is another Yoga Junkie).
So I would've liked the book more with less forced "jock talk" and language geared more towards intelligent men who are also sports junkies as well as interested in their physical well being.
Still, the content of the book more than makes up for this shortcoming and that is why I still gave it the five stars it deserves.
Highly recommended!

19 of 19 people found the following review helpful.
Give RMDY to the Man in your Life
By A Customer
Well it is about time someone wrote such an easily accessible book for us finally. When I speak about us, I am speaking about the male athlete or martial artist who has looked at this yoga stuff as some kind of revisited new age and trendy workout for either sexy models or contortionist. In all actuality, Yoga was traditionally only practiced by the Brahmin males of India.
My own personal journey towards yoga includes receiving All American recognition as a college football player as well as a long time practicing martial artist. In my early 30�s I began to feel the tremendous physical abuse I had subjected my body to throughout the years. My shoulders ached so painfully at night, I couldn�t sleep. It was time to start taking a look at other alternative methods of staying in shape outside of bench presses, bicep curls and protein shakes, which in all actuality just maintained my inflating waistline.
It was time for a much needed change, which first led me to return to the martial arts, explore Tai Chi and finally Yoga. At 240 plus lbs, you have a tendency to stand out in the middle of yoga class that usually consists of about 85% women. I loved the energy and atmosphere so much, it inspired me to participate in a yoga teachers training program and eventually open my own tai chi and yoga center in New York City. This summer, after purchasing RMDY we now dedicate Thursday evenings to a men's practice. This wonderful book is timely, speaking directly to the modern male athlete, although anyone would benefit from reading this book as it strips away the stereotypes while focusing on the real benefits of practicing yoga, which include greater flexibility, strength and balance. And the list of names and pictures of well-known professional athletes utilizing this ancient Eastern practice is mind blowing. I wish this book would have been accessible to me 20 years ago, but I guess there is time for everything. Highly recommended...

22 of 23 people found the following review helpful.
Change your life...
By A Customer
I can't say how positive I am about this book. As a former semi-pro soccer player spreading into middle age a little faster than I would like, I've been trying to build an exercise program that improved my strength and flexibility but spared my creaking joints.
I'd always been interested in yoga, but had always been put off by yoga books, which invariably come larded with new age gobblegook and stuffed with photographs of super-fit contortionists, none of whom seem to have a body anything like mine.
Real Men Do Yoga comes good on all counts. It's written with humor, intelligence and an awareness of what concerns men approaching yoga for the first time. It demystifies yoga - the photos feature an identifiably regular guy - while explaining clearly and interestingly how it can help the ordinary jock. And it is wonderfully good at helping anyone who wants to integrate yoga into a broader exercise regime. At the risk of sounding new agey, I'd say that, given time, this book might just change my life.

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[E206.Ebook] Download PDF Silent Daughter: Owned, by Stella Noir, Linnea May

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I own him just as much as he owns me.
LIZ
He is testing me. He must be.
Does he really think I'd stay like a dumb lamb?
If I run, I will never see him again. I don't want that.
Why do I not want that?

LEONARD
This just shows how much she's messing with my head. I let her get too close too soon.
She mesmerized me into acting like a fool.
I won't let that happen again.

But first and foremost, I won't let anything happen to her.


**This is the final part of a 3-part Dark Romance serial with themes of kidnapping, captivity & steamy BDSM scenes. Intended for audiences 18+ & not for the faint-hearted.**

• Sales Rank: #18669 in eBooks
• Published on: 2016-01-26
• Released on: 2016-01-26
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
This is a MUST read book and series
By Beth
I was given this book in exchange for an honest review.

This is book 3 of an AWESOME series. I was hooked from the first word to the last word, as I was in the other two books. It continues that Leonard was persuaded to leave Liz off her leash and left. She is able to escape her room/confinement and wandered around, and gets caught (on purpose) by Leonard. He does punish her and then he falls into the celebration of their one week anniversary that she came to stay with him. He "pampers" her and they are together. Leaving abruptly because he is loosing "control" of himself and breaking his own rules, there is a surprise waiting for him, and another one when Liz gets out again, but this time she proves herself to him and stays through all of it.

I get the feeling that the book ended but not with a closure for these two. I really sense there will be more about these two in the future.....at least I can hope so. This is too good of a series to put down. Page turner, you will NOT want to put this book (or any of them) down and then you are reading the ending. WOW!!! I LOVE this book/series.

1 of 1 people found the following review helpful.
Silent Daughter: Owned
By Linda M.
*ARC received in return for an honest review*
I am a little ambivalent about the finale of Silent Daughter. Leonard doesn't seem interested in having Liz any other way except as his prisoner. He is obsessed with her but doesn't express any affection to her, only his lust and need to dominate, almost in a cruel way. Liz wants to be his but not like this, as a prisoner. She seems really unhappy with the way he treats her through most of this book until the kinky hot sex scene and then it seems like all is forgiven. I had a little trouble with that, but that may just be me because while I understand the domination attraction, I don't find the 'chained up, humiliated prisoner at the mercy of another person' part of it at all seductive. I also wish the epilogue had provided Leonard's point of view about how a crucial event at the end of the book modified his thinking in regards to his relationship with Liz. Having said that, I was happy with the final outcome and I do think think that as a whole, this is a great collaboration between Stella Noir and Linnea May, and definitely want to read other works by these authors.

1 of 1 people found the following review helpful.
"An amazing Dark and kinky Romance"
By Roxie's Romance Reviews
The storyline is intense,dark and kinky. The characters are awesome. This story is so well wrote that you feel like you are watching a movie.
Leonard tricked Liz into becoming his captive. Liz is of a wealthy family, but she is the black sheep of it. No one in her family understands her she is shy yet rebellious. While at her sisters engagement party she met Leonard a dark and dominate man. Only Liz did not know how dark and kinky he was. Now he has had her chained up in his home for over a week. She is his prisoner she isvhis submissive. This story is truly amazing as you follow along with her captivity and watch Liz fall in love with Leonard!. Then Leonard's past catches up with him and things really get intense!. You can not help but love this intense, dark and kinky D/s story!. This is a must read book!.

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COMMUNICATION IN OUR LIVES, Sixth Edition, provides everything you need to strengthen your interpersonal, group, public speaking, and media literacy skills--and demonstrates the value of communication in your life. Award-winning, forward-thinking scholar Julia T. Wood focuses on helping you develop vital communication skills while exploring the latest research and theory of today's most prominent communication scholars, including current developments in cultural and social diversity and the impact of technology on communication. This popular text features an engaging, personal tone, highly readable style, and frequent Student Voice sections that explore how other students have experienced key communication concepts. It is also packed with interactive, online study tools that can help you explore human communication and become a more confident and effective communicator.

• Sales Rank: #256807 in Books
• Published on: 2011-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.75" w x .75" l, 1.85 pounds
• Binding: Paperback
• 560 pages

Review
Preface. About the Author. Introduction. PART I: FOUNDATIONS OF COMMUNICATION. 1. The World of Communication. 2. Perception and Communication. 3. Communication and Personal Identity. 4. Listening Effectively. 5. The Verbal Dimensions of Communication. 6. The Nonverbal Dimensions of Communication. 7. Communication and Culture. PART II: INTERPERSONAL AND GROUP COMMUNICATION AND MEDIA LITERACY. 8. Foundations of Interpersonal Communication. 9. Communication in Personal Relationships. 10. Foundations of Group and Team Communication. 11. Effective Communication in Task Groups and Teams. 12. Communication in Organizations. 13. Media and Media Literacy. PART III: PUBLIC COMMUNICATION. 14. Planning Public Speaking. 15. Researching and Developing Support for Public Speeches. 16. Organizing and Presenting Public Speeches. 17. Informative Speaking. 18. Persuasive Speaking. Closing: Pulling Ideas Together. Appendix A: Annotated Sample Speeches. Appendix B: Interviewing. Glossary. References. Index.

About the Author
Julia Wood joined the faculty at the University of North Carolina at Chapel Hill when she was 24. During her 37 years on the faculty, she taught classes and conducted research on personal relationships as well as gender, communication, and culture. She was named the Lineberger Distinguished Professor of Humanities and the Caroline H. and Thomas S. Royster Distinguished Professor of Graduate Education. In addition to publishing 25 books and 100 articles and book chapters, she has presented more than 100 papers at professional conferences and campuses around the country. Her accolades include 14 awards honoring her teaching and 16 awards recognizing her scholarship. She received her B.A. from North Carolina State University, her M.A. from the University of North Carolina at Chapel Hill, and her Ph.D. from The Pennsylvania State University.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Pure Awesomeness
By Tyler Whitley
i was just expecting a the normal book. but I got the book with extra chapter reviews and practice tests in the back. its basically the teachers edition. so far this book has helped me pass all of my Quiz's and really helps understand the content of the book. I recommend this copy to everyone.

1 of 1 people found the following review helpful.
It did what it was supposed to.
By Kindle Customer
I bought this book for COM 101, and it had definitions for exactly what we went over in class.One aspect that I liked was that it was in loose three hole punch sheets so I only had to carry around the pages that I needed for the chapter I was reviewing at the time. This of course kept me from having a heavy book in my pack. A lot of it I just skipped through and caught the keyword list and definitions and did well on the tests.

1 of 1 people found the following review helpful.
Great Book
By tyler198
The book goes in depth to the root of communication and how others utilize it. The author does a great job of writing the book in a way that almost feels like you are communicating with her about all the topics.

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Katydids are among the most commonly seen Australian insects. They range in size from about 5 mm to well over 90 mm and occur in many habitats all over Australia. Katydids are masters of deception, imitating twigs, bark, leaves and stems, as well as other insects. A few are brightly coloured and are distasteful to predators. They continue to be research subjects in many university curricula, where students study their behaviour, acoustical physiology and ecology.
A Guide to the Katydids of Australia explores this diverse group of insects from the family Tettigoniidae, which comprises more than 1000 species in Australia, including Norfolk and Lord Howe islands. It highlights their relationships to plants, humans and the environment, and includes colour photographs of many species.
2011 Whitley Award Commendation for Field Guide.

• Sales Rank: #2846862 in eBooks
• Published on: 2010-06-09
• Released on: 2010-06-09
• Format: Kindle eBook

Review
"This book is espeically useful for readers interested in Australian Orthoptera and libraries with a focus on Australian insects. Summing Up: Highly Recommended." (Choice)

About the Author
David Rentz received his PhD in Entomology from the University of California, Berkeley and was appointed Curator of Entomology at the Academy of Natural Sciences of Philadelphia. He held that position until 1975 when he took a similar position at the California Academy of Sciences, San Francisco. From 1976 to 2001, he was Curator of Orthopteroid Insects in the Australian National Insect Collection, Canberra (CSIRO). His research specialty is the katydids (Tettigoniidae), and he produced three volumes of a monograph on the Australian species. He has written widely on Australian Orthopteroid insects and has produced a number of CDs and CD-ROMs as well as popular books on the Australian fauna. Now retired, he currently lives in Kuranda, Queensland.

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