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The Muscle Book, by Paul Blakey
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The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.
- Sales Rank: #173444 in Books
- Model: 1744587
- Published on: 2007-03-12
- Released on: 2006-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.78" h x .38" w x 7.91" l, .44 pounds
- Binding: Spiral-bound
- 48 pages
Review
"For all of us who use these muscles and don't know what to call them, this book couldn't be clearer, simpler, or more useful...and it took a dancer/osteopath to write it!" --Robert Cohan - Founder/Artistic Director, London Contemporary Dance Theatre
"An inspired insight into the desire of the student for a clear and concise text on muscle anatomy by a graduate of this college...I cannot imagine a future new student without it." --Ken Woodward FLCSP (Phys) Principal, Northern Institute of Massage, Blackpool
About the Author
A former international ballet dancer and author of Stretching Without Pain, Paul Blakey now practices osteopathy and lives in Canada.
Most helpful customer reviews
0 of 0 people found the following review helpful.
The Muscle Book
By artsy12
Great illustrations, but just did not like the format of the information as it was focused on the negative!
17 of 17 people found the following review helpful.
Great Basics Book of major muscles and their function
By R. Christy
This is a great book for the novice to see the major muscles and how they work in the body or for the more advanced anatomist that would like a review/quick look at them. Information is not dumbed down though just gives you the basic facts and a little extra to help put things in perspective and give you a better big picture understanding. Like that the pictures are clear. I love that he has practical applications sections on each like "body language weakness" which explains how one would act or look if have a weakness in certain muscle and "watch out" which explains movements that can injure the muscle discussed. Plus the other interesting helpful blurs like he explains the origin of the name. Definitely recommend this book.
Other good A&P books: Trail Guide to the Body, Anatomy of Movement, Guide to the Human Body (by Richard Walker - is a pocket sized book with a page or two page spread on each system), clinical anatomy made ridiculously simple (some of the info in this is distorted because dumbed down but gets the big pictures across)
2 of 2 people found the following review helpful.
Good quick reference
By J. Stinson
I have been a massage therapist for over 13 years. This is a great book to use as a visual aid when speaking to clients about what is going on in their bodies. It is simple, direct and useful. It does not get caught up in medical jargon but is right to the point!
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